The Meditation Body

Guided Visualization – Sitting on a Tropical Beach Hotel Lounge

Take a few moments to simply be in this tranquil setting, enjoying the beauty of the beach, the gentle sounds of the ocean, and the warmth of the sun. Allow yourself to bask in the feelings of relaxation and rejuvenation that this place brings.

Guided Visualisation on Having a Calming Voice

As you speak, notice the reactions of those around you. Observe how your words have a calming effect on them, how your voice brings a sense of peace and serenity to the environment. Feel the connection and trust that is established through your soothing voice.
Embrace the sensation of being a source of comfort and reassurance for others. Know that your voice has the power to bring tranquility and relaxation wherever it is heard.

Guided Visualisation – Do Not Worry Too Much About What Other People Might Be Thinking of You

Understand that you are a unique individual with your own thoughts, feelings, and experiences. Recognize that you have inherent worth and that your value is not dependent on the opinions of others.

Guided Visualizations – Growing Old Gracefully

Growing old gracefully is a beautiful journey that involves embracing the changes and challenges that come with aging while maintaining a positive and fulfilling outlook on life. Guided visualizations can be a powerful tool to help you cultivate this mindset and approach aging with grace and gratitude.

Biases and Heuristics

Biases and heuristics are both cognitive shortcuts that our minds often employ to simplify decision-making processes, but they operate in slightly different ways.

Guided Visualisation on Humility

Sit down next to this wise individual, you begin to engage in a conversation. You ask them about the essence of humility and its importance in life. They share their wisdom with you, speaking in a gentle and soothing voice.

The Dunning-Kruger Effect

The Dunning-Kruger effect is a cognitive bias that refers to the tendency for individuals with low ability in a particular domain to overestimate their competence. In other words, people who are incompetent in a specific area are often not aware of their own incompetence and may even believe they are highly skilled.

What is Machiavellianism?

In psychology, Machiavellianism has been studied as one of the three traits of the dark triad, along with narcissism and psychopathy. Individuals who exhibit high levels of Machiavellianism tend to prioritize their own self-interests and manipulate others to achieve their goals, often without regard for moral or ethical considerations. They are skilled at using deception, manipulation, and strategic manoeuvring to gain advantages in social, professional, or personal situations.

Guided Visualisation – Forgive Yourself

Take a few moments to bask in this healing light and the feelings of self-forgiveness. Know that you have the power to let go of the past and embrace a future filled with self-love and growth.

List of 50 Types of Unconscious Biases

Unconscious biases are biases that occur automatically and unintentionally, affecting our judgments and decisions without our conscious awareness. There are numerous types of unconscious biases that have been identified by researchers. Here's a list of 50 common types of unconscious bias.