Bite Size Guided Visualizations

Guided visualisation – kindness towards difficult people

A guided visualization exercise focused on cultivating kindness towards difficult people. Practicing kindness towards difficult people is a journey, and it may take time to develop. But with patience and persistence, you can gradually shift your perspective and cultivate a greater sense of empathy and understanding.

Guided visualisation – kindness

Kindness can be expressed in countless ways, big and small, and the world can always benefit from more acts of love and compassion.

Guided visualisation – meeting yourself as a child

Witness the child version of yourself absorbing the message. Feel a profound sense of love and understanding emanating from within you, as you offer this younger self the guidance and support they may have needed.

Guided visualisation – Success

As you start walking along this path, feel a sense of confidence and determination within you. Each step you take is purposeful and filled with the energy of success. Notice how your body feels as you move forward, feeling strong and capable.

Guided visualisation – letting go of negative energy

This guided visualization is a tool that you can use whenever you need to release negative energy. With practice, you can cultivate a greater sense of peace and well-being in your life.

Guided visualisation – body scan

I hope this guided visualization helped you experience a deep sense of relaxation and rejuvenation.

Phrases to help you stay inspired and motivated

Phrases to help you stay inspired and motivated.

How to behave so people cannot find fault in you

While it is impossible to please everyone and avoid all criticism, there are certain behaviors and attitudes that can help you minimize the chances of people finding fault in you. Here are some suggestions.

Guided visualisation on healing back pain

Picture the muscles in your back becoming supple and strong, supporting your spine with ease and grace.
As you visualize this healing energy and breathe into your back, affirm to yourself that your body has an innate ability to heal and restore itself. Repeat positive affirmations such as, "My back is strong and healthy," or "I am healing and releasing all pain from my back."

Guided visualisation – Deep and slow breathing

Take a few more moments to enjoy this deep and slow breathing, allowing yourself to fully relax and rejuvenate. Remember, deep and slow breathing can be a powerful tool to reduce stress and promote relaxation. Feel free to come back to this guided visualization whenever you need a moment of peace and tranquility.