Mindfulness of breathing

Mindfulness of breathing is a core meditation technique in Buddhist practice. It involves focusing one's attention on the sensations of the breath as it moves in and out of the body.

The basic practice involves:

1. Finding a comfortable seated position and closing the eyes (or keeping them open with a soft gaze).
2. Bringing attention to the sensations of the breath, often focusing on the area around the nostrils or abdomen where the breath is most vivid.
3. Maintaining a gentle, non-judgemental focus on the breath, noticing the inhalation, exhalation, and any pauses in between.
4. When the mind wanders, gently bringing the attention back to the breath.

The benefits of mindfulness of breathing practice can include:

• Reduced stress and anxiety
• Improved concentration and focus
• Increased emotional regulation
• Deeper self-awareness
• A greater sense of calm and inner peace

Practicing mindfulness of breathing is often recommended as a starting point for those new to meditation, as the breath is an accessible and ever-present object of attention. Over time, the practice can lead to deeper states of meditative absorption and insight.