Guided visualisation – Steadfastness

Here is a guided visualization exercise focused on the quality of steadfastness:

Find a comfortable seated or lying position. Take a few deep breaths, allowing your body to relax. As you inhale, feel a sense of openness and calm. As you exhale, let go of any tension or distractions.

Bring your attention to the concept of steadfastness. Imagine this as a quality of unwavering stability and endurance, a rock-solid foundation that you can rely on. Visualize this steadfastness as a tangible energy or force within you.

See this steadfast presence as a solid pillar of light, rooted deep within your core. Feel it as an unshakable inner strength, an anchor that keeps you grounded and centered.

Envision this steadfast energy radiating outward, permeating every cell of your body. Allow it to infuse your mind, your emotions, and your entire being with a profound sense of calm assurance.

As you continue to breathe deeply, imagine this steadfast presence extending beyond your physical form, surrounding you like an aura of protection and resilience. It is a force that cannot be swayed or diminished, no matter what circumstances arise.

Soak in the sense of unshakable stability and confidence that this steadfastness provides. Know that you can call upon this inner strength whenever you need it, as a constant source of support and guidance.

When you are ready, gently open your eyes, bringing this feeling of steadfastness with you into your day. Carry this quality of unwavering resolve with you, empowering you to face any challenge with poise and determination.