Guided Visualisation – Calm breathing whilst having conversations with people

Here is a guided visualization for calm breathing while having conversations with people:

Take a deep, slow breath in through your nose, filling your lungs completely. Hold the breath for a moment, then slowly exhale through your mouth, letting all the tension leave your body. Repeat this a few times, focusing on the rise and fall of your belly as you breathe.

Now imagine yourself in a conversation with someone. As you speak, continue taking slow, deep breaths. Feel the air moving in and out, keeping your body relaxed and calm.

When the other person is speaking, continue your calm breathing. Listen attentively, but don't feel the need to rush your response. Take your time, breathing deeply.

If you feel yourself starting to get tense or anxious, take an extra deep breath. Feel the tension leaving your shoulders, your jaw relaxing, your mind becoming clear.

Remember, there's no need to hurry or stress. Just focus on your breath and responding thoughtfully. With each exhale, allow yourself to become more centered and present in the conversation.

Continue this calm, focused breathing throughout the interaction. Let it be a grounding force, keeping you relaxed and engaged. When the conversation is over, take one more deep, cleansing breath before continuing on with your day.